Types of Yoga: A Comprehensive Guide

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Hatha yoga is often considered the most traditional form of yoga, focusing on basic postures and breathing techniques. It serves as an excellent starting point for beginners who want to understand the basics before diving into more specialised styles.

• Slower-paced classes
• Focus on basic postures and alignment
• Emphasis on breath control

Vinyasa yoga is known for its fluid movements and choreographed sequences. Unlike Hatha yoga, Vinyasa places less emphasis on holding postures and more on the flow between them.

• Dynamic and fast-paced classes
• A cardiovascular workout
• Synchronisation of breath and movement

Ashtanga yoga is a rigorous and structured style that follows a specific sequence of postures. It is physically demanding and is often recommended for those who have some experience with yoga.

• A predetermined sequence of postures
• A strong focus on discipline and routine
• Physically challenging classes

Kundalini yoga aims to awaken the 'Kundalini energy' located at the base of the spine. This style is a mix of spiritual and physical practices and often involves chanting, meditation, and complex breathing exercises.

• Intensive focus on spirituality
• Use of mantra and chanting
• Pranayama and meditation techniques

Yin yoga focuses on deep, passive stretches, targeting the body's connective tissues. Poses are held for extended periods, allowing for a meditative and introspective experience.

• Longer-held poses (up to 5 minutes)
• Deep stretching and relaxation
• A calming and meditative atmosphere

Bikram yoga involves performing a series of 26 postures in a room heated to approximately 40 degrees Celsius. This style is physically demanding and aims to detoxify the body.

• A hot and humid environment
• Repetitive sequences
• A focus on detoxification