The world of yoga is incredibly diverse, with numerous styles and practices that cater to various needs, skill levels, and philosophical approaches. If you're a beginner or even a seasoned yogi looking to explore more, the sheer number of yoga types can seem overwhelming. In this article, we'll delve into some of the most popular types of yoga to help you find the style that resonates with you.
I have found that what resonates with the students most is practicing a blend of Hatha & Vinyasa yoga.
Yoga originated in ancient India, where it was developed as a spiritual and ascetic discipline. Over time, it has evolved into multiple forms, blending traditional philosophies with modern adaptations. Today, yoga is practised globally, with each style offering unique benefits and methods of practice.
Hatha yoga is often considered the most traditional form of yoga, focusing on basic postures and breathing techniques. It serves as an excellent starting point for beginners who want to understand the basics before diving into more specialised styles.
Vinyasa yoga is known for its fluid movements and choreographed sequences. Unlike Hatha yoga, Vinyasa places less emphasis on holding postures and more on the flow between them.
Ashtanga yoga is a rigorous and structured style that follows a specific sequence of postures. It is physically demanding and is often recommended for those who have some experience with yoga.
Kundalini yoga aims to awaken the 'Kundalini energy' located at the base of the spine. This style is a mix of spiritual and physical practices and often involves chanting, meditation, and complex breathing exercises.
Yin yoga focuses on deep, passive stretches, targeting the body's connective tissues. Poses are held for extended periods, allowing for a meditative and introspective experience.
Bikram yoga involves performing a series of 26 postures in a room heated to approximately 40 degrees Celsius. This style is physically demanding and aims to detoxify the body.
I find that blending Hatha and Vinyasa can give students a well-rounded experience, helping them to not only improve their physical postures but also better understand breath control and meditation techniques. It's a way to meet the diverse needs and preferences of your students, catering to those who seek both introspection and physical challenge in their yoga practice.